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Recognising Burnout and Strategies to Finding Balance in Your Life

General, New posts20 March 2024279Views0Likes0Comments
From Stress to Burnout: Your Comprehensive Guide to Recognition, Understanding, and Overcoming In today's fast-paced world, burnout has become a prevalent issue affecting people from all walks of life. Whether you're a student juggling assignments, a professional managing deadlines, or a parent balancing work and family responsibilities, the relentless demands of modern life can take…

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A Guide to Understanding Obsessive-Compulsive Disorder (OCD)

Uncategorized, New posts14 September 2023346Views0Likes0Comments
Obsessive-Compulsive Disorder, commonly known as OCD, is a mental health condition that affects millions of people worldwide. Despite its prevalence, there are still many misconceptions surrounding OCD. In this article, we will delve into what OCD is, its symptoms, potential causes, self-help strategies, and the various treatment options available for individuals dealing with this condition.…

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All You Need To Know About Anxiety

New posts15 June 2023446Views0Likes0Comments
Everyone feels anxious occasionally. For instance, you may feel worried and anxious about sitting an exam, when faced with a problem at work, or when making an important decision. While it is perfectly normal to feel anxious during times like these, for people with an anxiety disorder, the anxiety is more constant and can often…

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Why Seek Help From a Clinical Psychologist and Why Is It Different from a Counsellor?

General26 March 2023424Views0Likes0Comments
Why Seek Help from a Clinical Psychologist and Why It's Different from a Counsellor   A clinical psychologist can help you in a variety of ways, depending on your individual needs and concerns. Some ways a clinical psychologist might be able to help you include: Assessment and Diagnosis: Clinical psychologists can conduct assessments…

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