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Understanding Suicidal Thoughts and Paving the Way to Hope

General, New posts14 December 2023280Views0Likes0Comments
Exploring Resilience in the Face of Suicidal Thoughts In the realm of mental health, understanding and addressing suicidal thoughts is a crucial aspect of fostering a compassionate and supportive society. This blog post aims to shed light on the nature of suicidal thoughts, offering insights into what they are, why they may occur, and most…

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Navigating the Waves of Grief After Bereavement or Loss

New posts, General16 November 2023261Views0Likes0Comments
A Guide to Managing Grief Grief is an intricate and deeply personal journey that you embark on after experiencing the profound loss of a loved one. Whether it's the death of a family member, a friend, or a beloved pet, grief manifests in various forms and can be an overwhelming and disorienting experience. In this…

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Understanding Complex PTSD: Symptoms, Causes, and Healing Through Therapy

General, New posts12 October 2023321Views0Likes0Comments
Post-Traumatic Stress Disorder (PTSD) is a widely recognised mental health condition that can develop after experiencing a traumatic event. We talked in-depth about the role of trauma on mental health here. However, a more intricate and challenging variant known as Complex PTSD (C-PTSD) exists, primarily arising from prolonged or repetitive trauma, especially during childhood. While…

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A Guide to Understanding Obsessive-Compulsive Disorder (OCD)

Uncategorized, New posts14 September 2023312Views0Likes0Comments
Obsessive-Compulsive Disorder, commonly known as OCD, is a mental health condition that affects millions of people worldwide. Despite its prevalence, there are still many misconceptions surrounding OCD. In this article, we will delve into what OCD is, its symptoms, potential causes, self-help strategies, and the various treatment options available for individuals dealing with this condition.…

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The Role of Trauma on Mental Health

New posts16 August 2023275Views0Likes0Comments
What is Trauma? Something that happened to you that still haunts you today. And if it doesn’t still haunt you, it sure did for a long time. Beth Filson, Lived Experience Trauma refers to an exceedingly distressing, adverse, or profoundly intense incident that surpasses an individual's capacity to cope. One may experience trauma when such overpowering…

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Low Mood and Depression — How You Can Help Yourself

New posts12 July 2023662Views0Likes0Comments
Low Mood vs. Depression The terms ‘low mood’ and ‘depression’ are used interchangeably at times, to describe similar difficulties or feelings. The two, however, have slightly different symptoms, and might need treating or supporting in different ways.‍ Low mood is something we all experience from time to time. For instance, there might be no obvious…

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