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Navigating the Waves of Grief After Bereavement or Loss

New posts, General16 November 2023261Views0Likes0Comments
A Guide to Managing Grief Grief is an intricate and deeply personal journey that you embark on after experiencing the profound loss of a loved one. Whether it's the death of a family member, a friend, or a beloved pet, grief manifests in various forms and can be an overwhelming and disorienting experience. In this…

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A Guide to Understanding Obsessive-Compulsive Disorder (OCD)

Uncategorized, New posts14 September 2023312Views0Likes0Comments
Obsessive-Compulsive Disorder, commonly known as OCD, is a mental health condition that affects millions of people worldwide. Despite its prevalence, there are still many misconceptions surrounding OCD. In this article, we will delve into what OCD is, its symptoms, potential causes, self-help strategies, and the various treatment options available for individuals dealing with this condition.…

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The Role of Trauma on Mental Health

New posts16 August 2023275Views0Likes0Comments
What is Trauma? Something that happened to you that still haunts you today. And if it doesn’t still haunt you, it sure did for a long time. Beth Filson, Lived Experience Trauma refers to an exceedingly distressing, adverse, or profoundly intense incident that surpasses an individual's capacity to cope. One may experience trauma when such overpowering…

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Low Mood and Depression — How You Can Help Yourself

New posts12 July 2023662Views0Likes0Comments
Low Mood vs. Depression The terms ‘low mood’ and ‘depression’ are used interchangeably at times, to describe similar difficulties or feelings. The two, however, have slightly different symptoms, and might need treating or supporting in different ways.‍ Low mood is something we all experience from time to time. For instance, there might be no obvious…

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Why Do We Tend to be Paranoid and Afraid of Others?

New posts3 July 2023483Views0Likes0Comments
All You Need to Know about Fear and Paranoia Worries about others are so common that they seem to be an essential part of the human experience. Fears about other people seem to have reached new heights in recent years.  Recent scientific research has revealed that suspiciousness is much more common than had previously been…

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All You Need To Know About Anxiety

New posts15 June 2023410Views0Likes0Comments
Everyone feels anxious occasionally. For instance, you may feel worried and anxious about sitting an exam, when faced with a problem at work, or when making an important decision. While it is perfectly normal to feel anxious during times like these, for people with an anxiety disorder, the anxiety is more constant and can often…

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