Therapy can help you overcome low confidence and self-esteem, self-criticism and self-doubts.

Therapy can help manage General Anxiety Disorder, Social Anxiety, Panic, Health Anxiety

Therapy can help you achieve greater stability in your mood. It can help you manage feeling sad or empty; hopelessness; lack of motivation; isolation; poor concentration; sleep & appetitie changes

Therapy can help you overcome: unwanted & distressing thoughts or images; nightmares; feeling distant from others; numbness

Therapy can help you with managing recurring thoughts and repetitive behaviours that you cannot control.