Schema  Therapy aims to identify and change maladaptive patterns of thinking that could cause someone to engage in unhealthy behavior or to struggle to maintain adult relationships.

CBT has a very wide and strong evidence base and is one of the most popular therapeutic approaches and .is designed to help with a range of emotional problems.

ACT teaches present moment focus to help individuals behave in ways consistent with personal values while developing psychological flexibility.

Compassion-focused therapy (CFT) aims to help promote mental and emotional healing by encouraging people to be compassionate toward themselves and other people.