Low Mood and Depression — How You Can Help Yourself

Low Mood vs. Depression The terms ‘low mood’ and ‘depression’ are used interchangeably at times, to describe similar difficulties or feelings. The two, however, have slightly different symptoms, and might need treating or supporting in different ways.‍ Low mood is something we all experience from time to time. For instance, there might be no obvious…

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Why Do We Tend to be Paranoid and Afraid of Others?

All You Need to Know about Fear and Paranoia Worries about others are so common that they seem to be an essential part of the human experience. Fears about other people seem to have reached new heights in recent years.  Recent scientific research has revealed that suspiciousness is much more common than had previously been…

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All You Need To Know About Anxiety

Everyone feels anxious occasionally. For instance, you may feel worried and anxious about sitting an exam, when faced with a problem at work, or when making an important decision. While it is perfectly normal to feel anxious during times like these, for people with an anxiety disorder, the anxiety is more constant and can often…

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